A rich source of vitamin C, lemon zest possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. … Drinking lemon zest with warm water every morning helps in maintaining the pH balance of the body. Lemon zest contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Lemon zest also have some healthy enzymes, which help us to live a healthier life. So, by throwing away the lemon peel, you are doing a great disservice to your body.
For centuries, the therapeutic benefits of Siberian ginseng have been used to boost immunity, longevity and endurance, relieve fatigue and help prevent and remedy colds and flu. Siberian ginseng, botanical name Eleutherococcus senticosus, is an adaptogen, meaning that with use, your body is better able to adapt to physical, environmental and emotional stress.
Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.